Home Site Map Contact Us Blogging Comment Policy
Home Anti-Spam DMCA Health Disclaimers Link Policy Privacy T&C

Get a Boxers Cardio Workout With a Jump Rope

By Brian on Sunday, January 29th, 2012 | No Comments

<p>

Bored with your current cardio workout? Running on the treadmill for 30 minutes is not my idea of fun. There are much better ways to get a great cardio workout in that are fast and super effective. That’s by jumping rope. You probably remember doing it as a kid in school. Well let me tell you, it’s not just for kids! Here’s a couple of reasons why you should incorporate a jump rope session into your next training day.

Typical cardio equipment for your home can run into thousands of dollars. You can pick up a jump rope in your local store for around $10 or less. For a piece of cardio equipment that is a pretty killer price. You can pick one up from any sporting goods or fitness store. You may also be able to find one in a department store. You don’t need to get the leather ones that boxers use. A cheap plastic one will work just as good. You can usually find these ones for just a couple of bucks.

You can use your new jumprope almost anywhere. You can use them at home indoors and out. You can also bring it with you to the gym or even down to the local park for a fun outdoor workout. Just toss it into your bag or purse and take it with you wherever you go. They are also great for sneaking in a quick cardio workout on your lunch break.

Just make sure that when using it indoors, the ceiling is high enough that the rope doesn’t hit it. The typical 8 or 9 foot ceiling won’t be high enough unless you are really short. The best options are to use the jump rope in a garage, outdoors or on the patio.

Until you’ve tried it, you won’t believe how quickly a jump rope will get your heart pumping. Start off with short workouts and build up over the course of a week or two. Just 5 or 10 minutes will do it. You’ll be sweating like a maniac and panting for breath by the end!

Give jumping rope a try. It’s a killer cardio workout that is fast, effective and inexpensive.

Retrieved from “http://www.articlesbase.com/aerobics-articles/get-a-boxers-cardio-workout-with-a-jump-rope-1239635.html”

Read the rest here: Get a Boxers Cardio Workout With a Jump Rope

Try A Water Rowing Machine For The Best Workout Ever

By Brian on Sunday, January 22nd, 2012 | No Comments

<p>By David Cowley

Anyone that swims knows that water can be a great form of resistance for those who want an aerobic exercise and resistance training at once. Rowing machines are great pieces of workout equipment, and a water rowing machine can mean aerobic activity, resistance training, and overall toning in one.

Using a water rowing machine is a lot like rowing in real life. The faster you go, the more resistance you’ll get from the water. This also means that you can go slower if your level of physical fitness calls for it. Because you’re seated at all times, there is no impact which is good news for those who have problems with their ankles, knees and hips.

Rowing machines imitate the action of rowing a boat. Have you ever seen a sculling race that is very popular with the collages in England? As you watch you will see the rowers sliding back and forth in there chairs as they row with the oars. This back and forth movement with the lower body along with the rowing action of the upper body provides a total body workout. This is has been long acknowledged as one of the best types of exercise available.

Some might question the benefit of a water rowing machine, thinking that they just can’t get the same workout they do with a treadmill or elliptical machine. Many people assume that in order to get a good workout you need to be standing up. However, with a water rowing machine you are working virtually every muscle in your body at the same time. You push off with your legs and use your entire upper body for the rowing action.

You are getting the aerobic workout when you go faster and are getting resistance training for all your muscle groups as well. The back of your legs from your feet to your lower back is getting resistance training. But with a water rowing machine you are also stretching your entire body as well. Physical therapists use these machines quite frequently as the patient is working all their joints and tendons without putting addition stress on them. Some who use a water rowing machine report feeling stretched and even relaxed after a workout.

Some may also hesitate to think of using a water rowing machine in their own home, worried about water getting on their floor or about the weight of such a piece of equipment. In reality they are constructed in such a way that they’re more watertight than most waterbeds and while they may be a little heavy when they’re full, the water tank of most models of water rowing machines removes easily so you can empty it when you need to move the machine. They’re usually no heavier than a good humidifier.

Consider the great workout that you get with a water rowing machine it’s no wonder that many are using this as the main aerobic equipment they have at home and many gyms are adding them to their areas as well. If you’re looking for a great piece of equipment for your own home that offers everything you could want when working out – aerobic training, resistance training, and overall stretching and toning – then why not give one a try?

About the Author: David Cowley has created numerous articles on Home Exercise Equipment. He has also created a Web Site dedicated to Home Exercise Equipment. Visit Home Exercise Equipment

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=259876&ca=Wellness%2C+Fitness+and+Diet

See the original post: Try A Water Rowing Machine For The Best Workout Ever

Personal Trainers Things to Look For in One

By Brian on Saturday, January 21st, 2012 | No Comments

<p>By Pete Malcolm

More people than ever before are out of shape and this can affect their health over the long term. Joining a gym and starting an exercise program is usually what most people will do. The biggest problem with this method is they will not stick with it. After a few weeks most individuals tend to get bored and give up. This is why more and more individuals are looking into personal trainers as an alternative. This professional can keep you motivated and moving in the right direction. Here are some things to look for when you decide to hire this individual.

One of the first things you will want to look at is educational background. When hiring this individual you will want to learn what kind of training they have gone through. A college degree is not necessary, but they need to have training through a reputable organization. Talk with them and learn all the educational background they happen to have to help you decide better.

Always hire someone that has first aid and CPR training. Most individuals will have this type of training, but it is always a good idea to make sure they do. While you train you never know what could happen, so you want a person that is well trained in both of these areas.

Check into what kind of experience that they also have when hiring someone. The more experience the better, but ask about their successes and how long they have been doing it. Always make sure they have plenty of experience in the area that you need. No sense of hiring someone with little experience in the area of expertise you need.

You need to hire someone who is also a good listener. The reason for this is you need to interact with your trainer. This way you can tell him or her what is working and what is not. It also will help you tell what you want to get done and the goals you want to reach. If they are not a good listener it is must to look for someone else.

Hire a focused trainer over one who may not be. You want somebody who will be focused on your training while they are with you. The more focused they happen to be on your success the better chance you will succeed. Make sure the person you hire is focused on you and you only.

Find a trainer that tracks your progress as well. You need to know where you are at and how well you are doing. Most trainers will do this, but some will not. Hire someone who tracks how you are doing as this will help you reach your overall goals.

Personal trainers these days are a vital part of you reaching your goals. Most of the time people try to go it alone and they never reach or get done what they want. By following some of the suggestions above you should have no problem hiring a great person for the job.

About the Author: Struggling to lose that unwanted weight? Then get fit today with the help of personal trainer Toronto and Toronto fitness online – offering custom programs and fitness education as part of the plan to help you reach your goals.

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=726111&ca=Wellness%2C+Fitness+and+Diet

Continue reading here: Personal Trainers Things to Look For in One

Fitness, Health And Why “We” Need A Rowing Machine

By Brian on Tuesday, January 3rd, 2012 | No Comments

<p>By Jean Shaw

“We” have just bought a rowing machine. It’s one of these big fancy ones you find in a gym. My husband decided “we” needed one as he watched me struggle into my jeans.

Anyway I bid for a second hand rowing machine on e-bay and was frustratingly out bid in the last 40 seconds. However, the women who actually won the thing, decided to pull out of the sale because she was “too tired” to go and collect it.

In the auction details it clearly said “buyer to collect” and gave the choice of two locations, so she must have realised how far she would have to travel if she won. Mind you, that may not have been the case. Perhaps, as she’d bid so late in the auction she’d overlooked that bit which is something I did once to my cost.

When I was new to e-bay I bid for a bronze ornament in the final few minutes of an auction and won it. I was delighted with my purchase until I realised it was being shipped from Beijing and I live in UK. The postage was eleven times more expensive than the actual item and it is a good story to tell when my family wants a laugh at my expense. Now the location and shipping is the first thing I check.

Still her loss was my gain and so last week end “we” went to collect it, having first removed a few seats in the car as it’s a big thing but surprisingly not too heavy.

The woman who was selling it had bought it new and you could see from the condition it had rarely been used. Somewhat worryingly she told me it was because she now had a bad back, but quickly added it had nothing to do with the rowing machine. I guess she must have read my mind.

Anyway, we completed the transaction and brought it home so I now have absolutely no excuse not to exercise. It is actually very easy to use but there is a technique to follow, if you don’t want to hurt your back. Posture is very important, as is the arm and leg action, which requires co-ordination.

Rowing machines are actually great because they are the perfect way to keep fit. As well as improving stamina, and burning calories, they are good for rehabilitating muscles, ligaments and joints after an injury.

However, there are many different types available, some better than others and come in various price ranges. The older, piston ones tend to be harder to use and not as effective, but the modern ones, like the one “we” have just bought have advanced technology which mimics the actual real life rowing experience. It’s amazing what you can achieve with a bit of air resistance, a fan, a sliding seat, a chain and a handle bar!

Rowing machines exercise the muscles in your abdomen, arms, back, and legs, all areas which I’ve sadly neglected over the years. They are good for the heart and lungs as they offer aerobic exercise and also strengthen muscles providing anaerobic benefits.

All in all they are an excellent fitness machine and mine will tone up my arms, shoulders and thighs, as well as burn off a few calories and give me some beneficial cardio exercise. At least it will if I use it.

I know any form of exercise is good, and particularly if you are trying to lose weight or have health issues. Dieting is only a small part of the weight loss/health regime, and in our increasing obese society, exercise should be high on the list of priorities, and not just because of the struggle to fit into clothes.

Type 2 Diabetes is definitely on the increase with most sufferers being overweight, and there are now over 200 different types of Cancer. You may be interested to know Cancer cells cannot thrive in an oxygenated environment, so exercising daily and deep breathing help to get more oxygen down to the cellular level.

That’s something I shall reflect on when I go on the rowing machine which I now agree “we” really did need.

About the Author: Jean Shaw writes articles and is the author of I’m Not Naughty – I’m Autistic – Jodi’s Journey and Autism, Amalgam and Me – Jodi’s Journey Continues. See http://www.jeanshaw.com Visit her blog at http://www.whataslimmingworld.com

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=200193&ca=Wellness%2C+Fitness+and+Diet

Originally posted here: Fitness, Health And Why “We” Need A Rowing Machine

« Older Entries

  • Blog Content Disclosure:

    This blog content is derived from a variety of sources some of which are listed below (but not limited to):
    1. Guest / Anonymous writers
    2. Personal Research & Interpretation
    3. Article directories & Posted Comments

    We do our best and to give credit where credit is due.

    Any concerns regarding content, authorship,
    can directed to us either via Contact Us :

    or by email at distilledfacts [@] gmail.com

    Please Reference: Authorship / content issues

  • Affiliate Status Disclosure:

    You should assume that the owner of this website is an affiliate for providers of goods and services mentioned on this website and may be compensated when you purchase from a provider.

  • Copyright © 2010 GetFitFrisco.Com
    All Rights Reserved

  • Spam Blocked

  • Spam

Performance Optimization WordPress Plugins by W3 EDGE