Training the Right Way: Tips For Novice Trainers

<p>By Leslie Allan

When I first became a trainer many years ago, I worked myself up about whether my trainees were learning anything useful, whether I was using the right approach, and so on. And these were fair questions to ask, as any trainer worth their salt will reflect critically on their own practice. After working with a number of organizations as both an internal trainer and external consultant, I began to condense all of the lessons I learned along the way into the five “rights” of training.

I see these “rights” as the basic requirements that need to be satisfied for a training program to have a real and positive impact on an organization. As you read my description for each, consider how the training you design and deliver is meeting these necessary elements. These five “rights” are:

1. Right Trainees

2. Right Learning

3. Right Time

4. Right Method

5. Right Environment

1. Right Trainees

-employees genuinely requiring skill development are nominated for training

There is no point wasting employees’ time and your organization’s resources shuffling people into a training room or making them complete on-line modules if training will not help them perform any better. Conduct a proper training needs analysis up front and only prescribe training where imparting new skills and knowledge will help lift performance. Be especially wary of managers that see every performance problem as an opportunity to put people in front of a trainer. During your performance diagnosis phase, get managers to appreciate that a performance shortfall can occur for a variety of reasons. When an employee does not do as their manager expects, it may be because they:

a) don’t know it’s expected

b) think they’re already doing it

c) don’t want to do it

d) can’t do it

e) don’t know how to do it

Training will only help where all or part of the performance shortfall is because of reason e) above. Use the employee performance diagnostic flowchart at www.businessperform.com/html/poor_employee_performance.html to help you and your managers determine the reasons for poor performance. Try also to avoid the waste that comes with resorting to a “scattergun” approach”. Some managers feel that because James and Judy require training in handling difficult customers, it’s an even better idea to subject the whole department to the same training. Not only can these resources be better used elsewhere, employees will resent having their time wasted on useless training.

2. Right Learning

-program content and activities closely match organization and learner objectives

Get to the heart of what problem or opportunity your organization wants training to assist with. And then design the learning to match those objectives. Don’t fall into the trap of asking supervisors or employees what training they would like. This approach more often than not misses the real business needs and is typically the result of superficial performance appraisal discussions and employee surveys. Trainers then find that the “smorgasbord” of training programs they present in the annual training calendar has few takers as employees find work priorities taking precedence over “discretionary” learning.

In addition, with no clear learning objectives tied to organizational imperatives, the temptation is to fill out training programs with all kinds of superfluous content and exercises. Focus on the “must haves” for the program to meet the organization’s goals. With the time that you have left over, include the “nice to haves”.

3. Right Time

-training is neither delivered too early nor too late

There is a window of opportunity in which to teach employees new skills. Miss that window and the training will be nowhere near as effective. If the training is conducted too early before the new systems are implemented in their workplace, when they return they will have limited opportunity to practice their new skills. Without repeated application on the job, they will quickly forget what they had learned.

Conversely, if the training is conducted too late, they are at risk of picking up or continuing wrong behaviors. Not only can this lead to costly mistakes, it will take a lot more time and resources to correct such bad habits once they become ingrained. Delivering the training in a timely manner is also important for maintaining employee morale and efficiency. If new systems are implemented that leave employees floundering without the right skills, they are more likely to become disengaged or to leave the organization altogether.

4. Right Method

-methods and delivery modes match learning objectives and learner preferences

Use established training methods that are guaranteed to aid learning. Depending on the subject matter, start with simple concepts and activities, building up to the more complex. Or begin with an overview of the subject before delving into the detail. Likewise, chunk the content into easily digestible portions that make sense to the learners.

Pacing is also important, allowing time between chunks for assimilation and practice. The opportunity to practice is critical to mastering new skills, so make sure that your practice sessions are not treated as a short addendum to the program. Where there are budget or time constraints, avoid the pressure to cut back on opportunities for trainees to apply the new skills.

Consider the learning styles of your particular trainees. However, do not go overboard and eliminate all ways of learning bar one or two. A group of engineers may prefer a lot of theory presented verbally and in writing. Lectures with an abundance of supplementary reading may be the dominant choices here. This approach may not suit a more tactile group that prefers to learn through trail and error. Using a problem-based approach to learning may work better for this group.

The characteristics of the group should also influence the media you use to deliver the content and facilitate the activities. Using reading lists of books and other resources will not work well with trainees with low literacy skills. Similarly, delivering content and facilitating chat room discussions over the internet with trainees not versed in these technologies will prove to be a frustrating learning experience for them. Live demonstrations and audio or video tape recordings will be a better match here. Weigh all of these factors into the design of your training programs.

5. Right Environment

-training and workplace settings are optimized for learning and later training transfer

If trainees are physically uncomfortable, their learning will be hindered. Make sure that the training room is sufficiently lit, the room is not too hot or too cold, seats are comfortable, trainees are given sufficient breaks and the seating arrangement allows for optimal interaction between trainees and trainer.

Just as important for good learning outcomes is the emotional environment. Set the conditions for interpersonal relationships that foster learning by encouraging trainees to take risks and respect differences. Prompt lots of questions and encourage discussions that allow participants to learn from each other.

What happens before the trainee begins the training and after they return to their workplace will largely determine the impact of your training program. Workplace environment factors that you will need to design into your program include ensuring ongoing and visible support from the trainees’ managers and supervisors and meaningful rewards that encourage the application of the new skills on the job. Other factors include the provision of on-the-job support in the form of job aids and coaching from recognized experts.

How many of the five “rights” do you firmly have under your belt? How many could do with some attention? Find yourself a mentor that can help you identify your strengths and your greatest opportunities for improvement. If you have a college in your local area, enroll in a beginning trainer’s course or take the next level up. Make sure you write out an improvement plan with your action items so that you can compare your capability in six month’s time. Be proud of your achievements as you hold a pivotal role in your workplace. Organizations can only get things done and goals achieved through the efforts of people exercising the right skills. Without skill developers such as yourself, organizations would stand still. I wish you well on your journey.

Ab Machines – Which Ones Are the Best?

<p>By Kelly Purdenn

One of the busiest markets in the commercial world these days is the exercise equipment market. More and more people are realizing the importance of exercise and are changing their ways to get fitness programs into their lives. In particular, they are concerned about losing weight and getting a flatter abdomen. With so many pieces of abdominal exercise equipment available, it can be really tough to find out which ones are the best ab machines a serious abs trainer can have. Every manufacturer claims their product is the best, so choosing right is a tricky business.

To help you pick out the best ab machines out there, you need to learn a few tips on what to look for when you’re checking out and trying abdominal exercise equipment. You have to consider a few things, such as how the equipment feels, how your abdominal muscles are responding to it, what experts suggest, and how much you’re willing to pay for one machine. You need to be prepared when you visit sports stores or else rehearsed salesmen may make a sucker out of you.

Perhaps the most important thing to consider when choosing exercise equipment for training your abdomen is whether or not the equipment targets all, not just some, of your oblique and abdominal muscles. The most effective ab machines should not target just one or two sections but work the whole abdominal area. Otherwise, you could end up having a poorly toned abdominal area that appears rather deformed than properly strengthened. Instead of showing off your six-pack with pride, you could end up hiding them in misery. Many of the cheap exercise machines and devices for training the abdominal area that you see on TV infomercials actually work only one or two parts of the vast, complicated abdominal region. It is best to do some research before succumbing to the temptation of buying inexpensive equipment.

The best ab machines are those that make a trainer’s body at ease and relaxed during training. If your body feels weird on the abdominal exercise equipment you’re trying, it would be a good idea to step away from such equipment – your body is obviously telling you that something does not feel right, and no amount of training or “familiarizing” yourself with the equipment can change this. What you can do is visit a retailer of fitness equipment and try out several exercise machines to see which ones suit your body’s needs. If you have health problems or unique physical attributes, such as a bad back and/or shorter legs, there are retailers that customize equipment. Remember, if you’re not comfortable on a machine, it could only mean inevitable harm – even injury – to your body.

One of the easiest ways to find the best ab machines is to seek advice from a fitness expert. If you don’t know a certified personal trainer, you could always ask retailers or turn to the Internet where many experts maintain helpful blogs. Finally, pay attention to the price. While more expensive does not always mean more effective, the cheapest exercise machines usually mean the most troublesome and are virtually worthless. Above all else, go for quality. Some of the most reliable names in abdominal exercise equipment include Ab Away Pro, Ab Swing, Ab Force, Ab Twister, 8-Minute Abs, AbSlide, Ab Doer, and Smart Abs. If you want to develop six pack abs, select from these machines and engage in a proven program for the proper and efficient training of the abdominal region.

About the Author: Ready to get in the best shape of your life NOT using ab machines? Hard exercise, rigorous crunches and sit-ups is NOT the answer! Just use our proven system to cutting body fat and developing abs. Get your FREE limited time e-course at http://www.Six-Pack-Abs-Truth.com

Source: www.isnare.com

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Original post: Ab Machines – Which Ones Are the Best?

How To Use Elliptical Trainers – A Beginner’s Guide

<p>By Dave Casey

You bought the machine, now you need to know how to use the elliptical trainer to take advantage of its many benefits. Ellipticals have been around for a decade and they have become incredibly popular during this time. There are two reasons for their popularity: they are extremely easy to use and they can be used by people of all ages and fitness levels. These low-impact machines are safe to use even by the elderly and those who have experienced joint injuries from exercising on other equipment.

Remember that just like starting any other physical fitness routine, it’s important to check with your doctor before you begin a new elliptical training routine just to be sure you are healthy enough and that it is safe for you. Once you have approval from your doctor, you are pretty much safe to start out on an elliptical machine. There is low risk of injury on these machines but learning how to correctly use an elliptical trainer first will reduce that risk even more.

If you are ready to join millions of others who are benefiting from ellipticals, then you need to know how to use elliptical trainers and how to exercise on them properly. Here are some tips to help you and to build your confidence with elliptical machines even if you have never used one before:

Step onto the machine carefully by placing your foot in the pedal that is lowest to the ground.

When just beginning, try not to take a back stride but stride forward instead.

Start slowly and allow the machine to guide your motions.

Use the low resistance level and gradually increase the resistance only when you feel comfortable and have progressed that far.

Stand tall on the pedals and keep your back straight. Posture is important to the success of your workout.

Be patient when you first start out. The first couple of tries you may feel clumsy and awkward.

Keep your early workouts short – only about 10 minutes. You will be working muscles that don’t normally get worked and you don’t want to overdo it.

Remain control and find a good rhythm on your elliptical.

Use your hands on the bars to get a full body range of motion and upper body workout.

If you increase intensity and lose control, it’s time to pull it back a notch.

If you need help on how to use your elliptical trainer, there are different options for you. Most gyms have employees on staff that can help you learn how to get on and off of the machine properly and how to use it correctly. They can also help you with finding the right settings for you to ensure you are getting the best workout for your needs and that you operate the machine safely.

Because they are low impact and easy to use, elliptical trainers are fairly safe for anyone to use and once you get the hang of it, your confidence with how to use elliptical trainers will increase and you will feel more comfortable on the machine. There are also different types of machines and some may be easier to use than others. If using the elliptical in a gym, you can ask about this and use the machines that will be easiest for you to learn on. If you are looking to buy a machine for your home, just do some research to find out which will be the easiest for you to learn to use.

Now that you know how to use elliptical trainers you are ready to create your own elliptical workout routines and begin improving your fitness today.

About the Author: Dave Casey is a freelance writer for http://www.allellipticals.com. The popular elliptical reviews site includes the opinions of trainers, fitness equipment experts and consumers.
Copyright 2008 http://AllEllipticals.com

Source: www.isnare.com

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Originally posted here: How To Use Elliptical Trainers – A Beginner’s Guide

Try Something New In Your Workout! Tips Of The Trade

<p>By Callie Durbrow

Fed up with your exercise plan? Prepared for something more diverse? Are you burnt out on the usual routine, so use that as an excuse not to work out? Cambridge personal trainer Callie Durbrow with Durbrow Performance Personal Training can aid in fracturing up your usual schedule.

Callie integrates a selection of nontraditional methods and equipment to construct a new vision of yourself. Here are a few of them:

Kettle bell – The kettle bell is a huge addition to any exercise routine. They come in varying sizes and weights. Simply swing them in the kettle swing, dead lift them in a press, or choose any other of a variety of kettle bell functions. A favorite of Cambridge personal trainers? The kettle bell getup. Lay on the floor with a kettle bell held in the air with one hand. Stand completely up and press the kettle bell into the air. Then lay all the way back down on the ground, all the while keeping the kettle bell in the air.

Rope – Need to let out some anger or some frustration? Callie pulls a long thick sailor’s rope around a pole. Clients grab both ends of the rope, pull it taut, and do whatever it takes to make the rope lift, the higher, the louder, and the longer the better. Make sure you squat between pulls to get the best leverage and the best exercise. This is also good for your upper arms and back. Start with both hands on one rope and then work up to two. This is difficult but tons of fun! Be sure you don’t injure yourself pulling too hard. Only administer this exercise with an exercise professional on hand.

Slide board – Want to stop the wiggle in those inner thighs? The slide board is a great way to exercise while having tons of fun. Merely slide on the slick “socks” provided with the slide board – the “socks” cover most regular size sneakers, and you can even wear them on your own sock feet – set your distance, and slide back and forth to your heart’s content.

Jump rope – Integrate jumping rope into your favorite health circuit. Feel like a kid again and start the sweat running! For best results, use a plastic rope. When spinning the rope, keep your hands equidistance apart and allow it to hit the ground before you jump over it. Jump rope can take a moment to really get into – keep trying! Eventually, you will get the hang of it! For more tips, check out a Cambridge personal trainer such as Callie Durbrow.

Rows – Hang a exercise band with handles from a bar hung at a high level with the bands falling on either side. Lay/stand below the straps and pull yourself up. This is a great way to prep for a full push up if you are not quite there yet. The better you get at this, the lower you should hang below the straps. Having fun?

Consult a professional for assistance with these and other exercises.

About the Author: Callie Durbrow is a cambridge personal trainer specializing in fat loss and fitness for local residents looking to tone up, lose fat and feel energized.

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=629050&ca=Wellness%2C+Fitness+and+Diet

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