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Burning Fat with Cardio – 3 Reasons it Does Not Work

By Brian on Sunday, February 26th, 2012 | No Comments

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We’ve all witnessed it, we’ve all wondered why. You see the same guy/gal busting their ass on the elliptical or treadmill for over a year, only to see minimal results burning body fat. How is it that one of the biggest industries in the world – cardio equipment – can be so inefficient. Well I’m going to show you 3 reasons why burning fat with cardio is not as effective as you may think.

Now let’s establish something first. We both know dieting is an imperative part of effectively losing body fat – so I am assuming you’re read this article with a healthy diet in mind.

Here is why cardio does not work as good as you think.

 

First, the more cardio you perform, the more efficient you become over time. If you jog on a treadmill for 1 year, I would hope you could run a longer distance at a faster pace 1 year later. Your body becomes more efficient because of the training. For example, if you can jog 5 miles when you start, and 6.5 miles a year later, your body will become more efficient overall so within that 1 hour of jogging you will probably have burned relatively the same amount, even though your distances are different. This is the first reason why cardio does not work when attempting to burn fat with cardio.

The second reason cardio is an ineffective method of burning fat is because it doesn’t demand an after burn effect. There is no caloric expenditure after the workout is over. Your muscles may be fatigued, but they do not require repair. I look at cardio as a one-dimensional way of trying to burn fat. This kind of method is not as effective as other methods like high intensity resistance training or interval training..
The third reason cardio does not work effectively is because it strips muscle from your body. This is bad because muscle is responsible for jacking up your metabolism. And we all know that a higher metabolism allows you to burn more calories. Muscle is known as your all natural fat burning system. Although people intend on burning fat with cardio, they are also depleting the effect their natural fat burning system, muscle, has on burning fat for them. This is the the third reason cardio is ineffective and inefficient.

Cardio as the sole method of fat loss is a waste of your time. I am not saying cardio is bad for you – it has many healthy beneficial side effects. But if you are using cardio for the purpose of burning body fat – you will not see desired results as quickly as alternate methods. It is time to switch your routine if burning fat with cardio is your number one method of losing weight.

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Cybex Arc Trainer vs Elliptical Trainers

By Brian on Wednesday, February 1st, 2012 | No Comments

<p>By Jim Kesel

Cybex Arc Trainers are a great piece of fitness equipment. The development of the elliptical trainer has transformed the fitness centers and gyms across the country. The ability to do a full body workout with little or no impact allows you to burn more calories by exercising a larger group of muscles on your body. Elliptical trainers are in many cases replacing treadmills in local gyms and YMCA’s. When elliptical trainers first appeared the feel of using this new piece of fitness equipment was compared to running on air. However some users had trouble using the new cross trainers. Probably the largest complaint came in the form of knee discomfort. Almost the entire body motion on an elliptical trainer is through the knee. If you have a preexisting knee injury then the use of an elliptical trainer was at times uncomfortable. Some people would even warmed up their knees on a treadmill prior to climbing on an elliptical trainer. However if you talk to most elliptical trainer users you will find very few complaints. One additional problem comes from users that lean to far forward while using an elliptical machine. This puts undue strain on the back leading to cramps or post exercise back pain. Correct posture while using any piece of fitness equipment is important and this is especially true when using any cross trainer. Cybex has created a new cross trainer called the Arch Trainer that seeks to change the fundamental motion used in most ellipticals.

The Cybex Arc Trainer comes in several models all of which are considered commercial grade fitness equipment. They are priced accordingly with even the in home models exceeding $4000.00. Most people first come in contact with the Cybex Arc Trainer in their local fitness center or gym. Its flywheel is located at the front of the arc trainer just like the older Cybex elliptical trainers. The location of the pedals appears to be located slightly further to the rear of the arc trainer then you would find on many elliptical trainers. Upon mounting the arc trainer you almost immediately find that you are standing in a more upright position. As you begin to make your stride you will feel your hips doing more of the work. Most people find that using the Cybex Arc Trainer is slightly more comfortable then using some elliptical trainers. The incline feature of the Cybex Arc Trainer is really nice and easy to use. A thirty minute workout provides essentially the same workout as a top quality elliptical trainer with adjustable incline features. It appears to work all the same muscle groups that an elliptical trainer impact. The Cybex Arc Trainer handle bars work in the same motion as your feet do. Basically as the left foot goes forward so does the left handle bar in a very natural cross country skiing motion.

Cybex Arc Trainers are built to last and have lots of features that make them a premier piece of fitness equipment. The console is nicely setup and it has up to 12 exercise routines with varying resistance levels similar to many quality elliptical trainers. The biggest drawback to the Cybex Arc Trainer is the price. For the average fitness enthusiast it would be a major investment to purchase a Cybex Arc Trainer for in home use. A quality elliptical trainer provides the same exercise benefits as the Cybex Arc Trainer at less that half the price. If you really want to use the Cybex Arc Trainer as part of your exercise program we suggest you look for a fitness center that already has them.

About the Author: James Kesel < MS. is the publisher of Elliptical Trainer Information website, We have information on Nautilus, Nordic Track,Life Fitness, ProForm, Tunturi, Schwinn,Reebok, Horizon, Vision elliptical trainers and cross trainers.

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=163326&ca=Wellness%2C+Fitness+and+Diet

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Gym Membership or Workout at Home?

By Brian on Friday, January 27th, 2012 | No Comments

<p>By Phillip Tucker

Pros and cons to each one of these, and in the end it all depends on what your goals are. I find that examining the challenges that each present for long term commitment is a better way to figure out which is right for you, since the goal is to create a new lifestyle, a habit, and anything that impedes that formation should be carefully considered or avoided. In the end, what you need to decide is which of these two you can best commit to, which one will heighten the odds of your continuously working out, and let that be the deciding factor.

First, quick rundown of the benefits provided by a gym. A wide array of expensive equipment and free weights. Professional staff that can assist you or provide personal trainers or cardio classes if you are so inclined. The opportunity to people watch while you are working out. A monetary commitment that may induce you to keep going so as to not have wasted your money.

The cons are subtle, but powerful. You have to drive there, and often that very commute can be enough over time to dissuade you from going. Sometimes the ambience is annoying, due to either a kind of crowd that can be off-putting , annoying music, incompetent staff, or unwanted attention from others when you’re trying to focus on your workout. Gyms can get crowded during peak hours, making it frustrating to work out when all the weights or machines are taken. The time added to your total workout time by the commute can make fitting the gym workout into your schedule an onerous task. Being watched by others while trying to get in shape can be awkward, especially if you’re not comfortable with your body. Finally, and strangely enough, the sheer variety of machines and workout options can be overwhelming.

The pros of working out at home are obvious. First, you can work out whenever you like, cutting out time spent driven in the car and making your schedule much more flexible. You are working out in private, and thus need not worry about unwanted attention, whether due to your being attractive and bothered by others, or not considering yourself attractive and being embarrassed about being watched. You need never wait to use your own weights. The convenience of being at home allows you to shower in your own bathroom, to make a recovery shake in your own kitchen right when you want it, and to play your own music at any volume out loud and not over earphones.

The cons, however, can be insidious. Nothing is easier to resist than a home work out when you are exhausted or not in the mood. There can be a lack of drive due to being in your own home that makes sticking to a home work out a challenge, given how easy it is to instead opt to watch TV or stay in bed in the mornings. You have to purchase your own home equipment, whether that be home fitness DVD’s or free weights. Maybe you have no space at home to put a small gym in. You have to provide your own stimulation to workout, since there is no monetary commitment or role models working out around you to inspire you. Finally, it can be lonely to work out alone without people about you to watch or converse with.

Which is best? Clearly it depends on your personal style. If a gym membership can cost $40/month, than a year’s worth of payments can amount to almost $500, which is more than enough to deck out your own home gym. If you are a social person who enjoys watching fit people workout, being alone in a home gym might be boring. If you are overweight and very self conscious, learning how to work out in front of regular gym goers might be awkward. What you need to do is be honest with your own goals, decide how committed you are, and see which set of pros and cons fit you best. Remember: the goal is to be able to commit to a lifestyle change, to adopt a new habit that will prove to more than 3 week fad. Thus be honest with yourself, and when you decide to commit, make that commitment as sincere as you can.

About the Author: If you are interested in examining options for a home workout program, check out Tony Horton’s incredibly efficient 10 Minute Trainer, or Shaun T’s infamous Insanity Workout.

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=457948&ca=Wellness%2C+Fitness+and+Diet

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Your Workout Motivation

By Brian on Tuesday, January 24th, 2012 | No Comments

<p>By Emily Taggart

You want to get in shape. You want to shed those extra pounds. You want to feel and look better, have more stamina, feel less tired. Put simply, you want not only to start your workout routine, you want to stick with it. Here are just a few tips for finding your workout motivation.

The first thing you can do to find your workout motivation is stop thinking of it as work. Maybe we should even change the name, to playout. In other words, a workout should be fun, something you really enjoy doing. The key to this is to workout in a way you really like. Do you like the woods, spending time with nature? Then take a hike, 3 or 4 times a week, and make sure there’s a good hill or two to climb. Do you like to dance? Dancing regularly is a great cardiovascular program.

It’s also important to have the right equipment to make sure you not only enjoy your workout but are doing it safely and minimizing your chance of injury. If you run, you need a good pair of running shoes. If you swim, make sure to invest in a quality pair of goggles, ones that fit right to your face. Taking time to invest in your workout equipment will ensure you stick to your routine.

One the fastest growing workout techniques that people of all ages are discovering is rebounding. What is rebounding? It’s an exercise routine performed on a portable mini trampoline. Rebounding can include jumping, jogging in place, and dancing. Most importantly, rebounding is safe and fun!

Rebounding on a quality-made mini trampoline, such as the Needak rebounder, provides shock free exercise, the shock-absorbing springs and jumping surface absorbing the force of your movements. This means that rebounding is gentle on the bones and muscles, making it an ideal exercise for older people, those just starting their workout routines, even children. This type of exercise is up to 68% more effective than conventional exercises because it uses the force of gravity to stimulate your cardiovascular and muscle systems. Just 5 minutes a day of rebounding on a Needak rebounder is enough to get your workout routine started.

Of course, to keep yourself motivated, you should have some workout goals you can work toward. Don’t start out too ambitious; often people have overly high expectations for their workouts and when they don’t meet them right away they can get discouraged. Set goals that are challenging but obtainable.

Maybe work toward lengthening your rebounding or aerobic sessions from 5 minutes a day to 10 minutes. Maybe look to lose 5 pounds by the end of the month. Once you meet these goals, you can set others, keeping yourself motivated and happy with your progress.

We all want to be healthy. We want to look and feel great. But it’s hard to stick to a workout routine when it seems like a chore. Key to finding the motivation to exercise is finding how out to enjoy it. Have fun out there, folks!

About the Author: For more info on rebounding or to order a needak rebounders or a ReboundAIR rebounder visit iRebounder at: http://www.irebounder.com Or call 1-800-644-0453

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=455088&ca=Wellness%2C+Fitness+and+Diet

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